My approach to hypnotherapy is evidence-based, effective and integrative.
Begin a journey of self-awareness and self-acceptance, reduce inner conflict, build better relationships, and live closer to your true values.
I am Caroline. G. Silvestre, and I am a certified Hypno-CBT® Therapist. I am a graduate member of the British Psychological Society, the General Hypnotherapy Register, and of the International Association For Relationship Research.
My goal is to enable people to feel more confident, relaxed, and empowered to lead their best lives.
My work helps clients overcome a series of complaints, including: Stress Management | Habit reversal | Sleep improvement | Assertiveness training | Conflict management | Anxiety improvement | Goal-achieving (exam preparation, problem-solving, athletic performance).
