Mayfair Hypnotherapy owl logo Mayfair Hypnotherapy Caroline G. Silvestre

Central London and online hypnotherapy

Evidence-based hypnotherapy in London for calm, confidence, sleep, and authentic change.

Begin a process of self-awareness and self-acceptance, reduce inner conflict, sleep better, and move closer to the way you want to live.

Marylebone in-person consultations Free 15-minute consultation Online sessions across the UK
Book a free 15-min call

During the free 15-minute call, we will briefly discuss what you would like help with, whether hypnotherapy appears suitable, and what the next step could be. There is no obligation to book.

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Caroline Silvestre standing in her consulting room

About Me

I am Caroline, and I have re-trained as a Hypnotherapist after discovering its potential benefits.

Formerly a Data Scientist and Marketing professional, I discovered that the system I most benefited from working with was my own mind.

Because I've achieved such long-lasting benefitial changes, I now endeavour to help others find their way towards a more calm, fulfilling, and meaningful life experience with the help of hypnotherapy.

Book a free 15-min call

During the free 15-minute call, we will briefly discuss what you would like help with, whether hypnotherapy appears suitable, and what the next step could be. There is no obligation to book.

Read about Caroline What is hypnotherapy?
National Hypnotherapy Society registrant badge with the Professional Standards Authority accredited register mark
Caroline Silvestre portrait against a green textured wall
A calm symbolic image of birds feeding from open hands
Van Gogh Starry Night artwork

How I work

I adopt an ethical, evidence-based approach, tailored to suit your needs and build on your strengths.

Hypnotherapy is an approach to therapy that uses self-hypnosis to facilitate focus and relaxation, which can induce clarity, understanding, and movement where you may have felt stuck.

  • Marylebone in-person consultations
  • Online hypnotherapy available across the UK
  • Evidence-based, ethically careful, and tailored to the individual

Graduate member of the British Psychological Society

General Hypnotherapy Register member

National Hypnotherapy Society member

Services

Focused support for the issues people most often bring into the room.

How hypnosis works

No mind control. No going “under.” Just focused therapeutic work.

All hypnosis is self-hypnosis and no one can make you do anything you do not want to do. You remain aware of the session, and suggestions only work if they feel right to you.

Many people are a good fit for hypnotherapy when they are open to experimenting with new ways of thinking and behaving, and when they want time and space with an experienced listener who can help them feel calm while exploring their options.

Current prices

Clear pricing from the outset.

  • 55-minute session: £120
  • 75-minute session: £150
  • Block of 3 x 75-minute sessions: £400 within three months
View prices Book a free 15-minute consultation

During the free 15-minute call, we will briefly discuss what you would like help with, whether hypnotherapy appears suitable, and what the next step could be. There is no obligation to book.

Journal

Articles built around the quieter questions people bring with them.

Clear, thoughtful answers to questions people often carry before they ask for help.