During my previous executive career I often struggled with stress, and I found executive coaching extremely helpful. I became more capable of holding my composure, learnt to handle conflict, communicate more effectively, and emotionally stronger. I then decided to re-train as a psychological wellbeing professional, having seen the astonishing benefit this service can provide.
Although every client is unique, I tend to examine existing fears, beliefs, and communication patterns as these are the most common sources of discomfort and lack of clarity. The language we use shapes our thoughts which, in turn, shape our feelings and attitude to others. Making improvements to self-talk lead to improvement in thought clarity and emotional resilience.