Meet your hypnotherapist
Caroline G. Silvestre
A space to understand yourself.
Support to do things differently.
I’m a hypnotherapist working with people in Marylebone and online across the UK. My practice is psychologically informed, collaborative and shaped by both professional training and my own experience of change.
Whether you are looking for support with anxiety, confidence, sleep or a particular fear, we can start by talking about what matters to you.
BSc Psychology · Diploma in Hypno-CBT® · Certificate in Hypnotherapy and Psychotherapy
Online from £85 · In person from £125
4 Manchester Square, Marylebone · Near Bond Street Station
A personal beginning
How I came to this work
I found hypnotherapy after failing my driving test three times. To my surprise, it helped: I passed. That experience left me curious about what else hypnosis could offer.
After a decade in an executive role, a career break gave me space to explore that question. I experienced first-hand how hypnotherapy could help me work with fears, anxious habits and inner conflict, beyond simply understanding them.
That experience now informs how I work: carefully, collaboratively and without theatrics. My aim is to offer space to notice what is happening, understand your options and practise a different way of responding.
Working together
Your experience comes first
We begin with what you would like help with, how it affects your day-to-day life and what you would like to be different. We choose the work together and adapt it to your needs.
Cognitive behavioural hypnotherapy (Hypno-CBT®) is one of the approaches I draw on. Depending on your goals, we might rehearse a situation in your imagination, practise relaxation, explore self-talk or develop ways to respond to difficult thoughts and feelings.
You can ask questions, say what feels useful and let me know when something does not fit. We review progress together rather than assuming the same approach suits everyone.
What would you like help with?
Anxiety · Confidence · Fears and phobias · Sleep
Explore all areas of supportTraining & professional registration
Qualifications and memberships
- BSc PsychologyBirkbeck College, University of London
- MSc Data ScienceBirkbeck College, University of London
- Diploma in Hypno-CBT®UK College of Hypnosis & Hypnotherapy
- Certificate in Hypnotherapy and PsychotherapyThe National College of Hypnosis and Psychotherapy
- Graduate MemberBritish Psychological Society
- Registered HypnotherapistGeneral Hypnotherapy Register (GHR)
- Registered HypnotherapistNational Hypnotherapy Society
Planning your session
Time for you, with clear prices
Choose an online or in-person appointment and the length that suits you. If you are unsure, we can discuss this during a free introductory call.
| Session | Price |
|---|---|
| Online hypnotherapy — 1hr | £85 |
| Online hypnotherapy — 1hr 15 min | £100 |
| Online hypnotherapy — 1hr 30 min | £125 |
| In-person hypnotherapy — 1hr 15 min | £125 |
| In-person hypnotherapy — 1hr 30 min | £150 |
In Marylebone
In-person sessions are held on Monday and Thursday evenings at 4 Manchester Square, Marylebone, London W1U 3PD, near Bond Street Station.
Online
Meet from a quiet, private space where you feel comfortable. Online appointments are available across the UK.
How many sessions?
There is no fixed number that suits everyone. We can discuss your goals and expectations before you book, then review progress as we work together.