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Habit Reversal Hypnotherapy

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Habit Reversal Hypnotherapy

In Cognitive Behavioural Hypnotherapy, we look for the maintaining factors for the habit and search for possible opposing, healthier habits we can encourage. We also work heavily with mindfulness, relaxation techniques, and awareness exercises.

Habits are fascinating processes that our brains have devised so we would not have to think about what to do in every situation: we can simply act. Habits are formed consciously or subconsciously, often based on the behaviours of others around us.

Through repetition, and as a result of a sense of immediate relief, the habit or behaviour (think of nail-biting, hand-washing, skin-picking) becomes established as an instinctive, subconscious reaction, often triggered at times of stress.

When a habit or behaviour has negative effects, it can be altered to something more positive. One of the keys to transformation is understanding the unconscious nature of habitual responses.

Hypnotherapy can assist you in becoming more aware of the habit: its sources, how it makes you feel, and its consequences.

We can then start building more control over thoughts, emotions, and behaviour, becoming more and more aware of what is happening, thus enabling us to overcome old habits.

Sometimes finding a healthier substitute habit is needed, but this is not always the case.

This habit reversal/substitution would be combined with a focus on critical connected topics such as better stress and anxiety management and increased self-efficacy and control.

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How can Hypnotherapy help?

Long-term habits or behaviours happen in a way that feels out of our control. The habit is frequently triggered by a compelling suggestion/cue that has been established and strengthened over time

– just like hypnosis happens!

Our undesired habits and behaviours come from an uncontrolled form of self-hypnosis: we just need a little assistance using that power in a better way

– coming out of this unhelpful hypnotic suggestion (we call it de-hypnosis) is something we do in Hypno-CBT.

Hypnotherapy’s capacity to reach and affect the subconscious makes it a particularly efficient approach to modify habits or behaviour into more helpful and healthy responses.

Hypnotherapy can help you recover control, raise your awareness, and boost your capacity to

make conscious choices.
It also helps re
duce the need for the habit or behaviour by increasing your calm, confidence, and relaxation.
We will create a solid, individualised plan for dealing with any relapses immediately and effectively.
When needed, learn how to use self-hypnosis as a natural alternative for the habit/behaviour.

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Habit reversal training combined with hypnosis.

Bad habits may be quite inconvenient for us and come in a wide range of forms and sizes. Habit Reversal Training is a therapy that was created in the 1970s. It has since been utilised by therapists worldwide to assist clients in overcoming behaviours they no longer want. Even better, it only requires a two-hour appointment with your therapist, with a follow-up session two to three weeks later to assess progress.

When paired with hypnosis, the treatment becomes much more effective, with research indicating that the habit may be decreased by 97.5 per cent in some situations, which is considerable. The treatment is most effective with hand-based behaviours like nail-biting. Still, it has also been beneficial with stuttering and tics, basically, any habit that may be counteracted by creating an opposite bodily response.

During the treatment, your therapist will thoroughly investigate where and how the habit operates, including when you are stressed or anxious, as this can often exacerbate the habit, devise an opposing physical response that works for you, assist you in practising and perfecting that response, and use hypnosis for mental imagery work to prepare you for implementing the treatment after the session.

Book a free consultation today to find out more about how I can help you overcome undesirable habits.

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