Journal
Defence mechanisms explained with a banana
One banana, a shared kitchen, and a falling-out: a playful way to explore how the mind handles uncomfortable feelings and conflicting wants.
Journal
Questions clients quietly carry, answered clearly.
Thoughtful articles for the questions that often arise before, during, or after hypnotherapy work.
Journal
The Psychology of the HERE and NOW: Gestalt’s overlooked contribution that is available to all.
There is a difference between what happened in the past and the impact it has on a person today, in the here and now. While the former cannot be changed, the latter can.
Journal
Can hypnosis work for anxiety?
A reassuring explanation for people who worry they are too tense, vigilant, or mentally busy for hypnotherapy.
Journal
What if I’m scared of losing control during hypnotherapy?
Why this fear is understandable, and how a careful explanation of the process can reduce unnecessary anxiety.
Journal
Why do I still feel anxious when I know I’m safe?
A look at why anxiety can persist even when your mind knows there is no immediate danger.
Journal
Why can’t I stop reacting, even though I understand the pattern?
Why insight does not always produce immediate change, and why entrenched responses can outlast explanation.