Online sessions across the UK
Online hypnotherapy, from a space that suits you.
Work with Caroline Silvestre in a live, one-to-one video session, with time to talk, explore and practise together.
Working from home can make appointments easier to fit around daily life. You may also prefer a familiar setting or want to avoid travelling. We discuss whether online sessions suit your circumstances in a free introductory call.
What happens in an online session?
We begin by discussing what brings you to therapy and what you would like to be different. We explore the thoughts, feelings and habits involved, then agree how to work with them. The session may include guided imagery, relaxation or practising ways to respond to a difficult situation. There is also time to reflect and ask questions.
This is a conversation with a practitioner, rather than a prerecorded hypnosis track. You can speak, ask to pause or adjust an exercise. Read more about my Hypno-CBT approach and example interventions.
What can we work on?
Online sessions offer a way to explore anxiety, confidence, stress, difficulty winding down for sleep and weight-related habits. We discuss your individual needs before deciding on a plan.
Preparing for your appointment
- Choose a private, quiet place where you can speak freely and avoid interruptions.
- Use a stable internet connection and a device with a working camera and microphone.
- Set the device on a steady surface, with a comfortable seat and enough battery power.
- Headphones can help with privacy and sound, if comfortable for you.
- Keep your appointment time free of driving, work and other activities.
We agree the practical arrangements beforehand, including what to do if the connection drops. If that happens during an exercise, you can stop, open your eyes if they are closed, and reconnect. We resume once we can hear and see each other clearly.
Do I have to be good at relaxing?
No particular feeling or level of relaxation is required. We can adapt the exercises and work with what you notice. You may find this article about hypnosis and relaxation helpful before your first session.
Fees and getting started
See the current session lengths and fees. A free 15-minute introductory call gives us a chance to discuss your needs and whether this is a suitable next step. You can also read about my training and qualifications.
If you would prefer to meet in person, I also offer appointments at 4 Manchester Square, Marylebone, London W1U 3PD, near Bond Street Station.